diff --git a/content/posts/FoodAsFunction.md b/content/posts/FoodAsFunction.md
index b679834..1fafdec 100644
--- a/content/posts/FoodAsFunction.md
+++ b/content/posts/FoodAsFunction.md
@@ -36,7 +36,21 @@ Generally I like all of my meals warm/hot (toasted bread / panini / suvie etc).
 
 I’m eating only natural ingredients I can see / pronounce. I’ve been on a journey for a year to completely eliminate preservatives/additives/stabilizers (PAS) from my diet. If I can’t see/pronounce something, I don’t want it in my body. Since focusing on the removal of PAS, my quality of life has significantly improved. Higher energy levels, less tired, sleep better etc. 
 
-#### Breakfast 
+#### Food for Charles
+
+##### Breakfest
+
+##### Lunch
+
+##### Dinner
+
+##### Snacks
+
+##### Hydration
+
+##### Caffeine
+
+#### Shared items for household/office
 
 #### Lunch